Services | mysite

A one-time, 60-minute, in-person session is available for those needing general nutrition recommendations. This consultation also helps those needing more information about Nutritional Therapy's potential, and if it may be an effective choice for personal purposes.

A one-time, 120 minute, in-person session includes analysis of your Food Journal, Initial Interview & a 350 question Nutritional Assessment Questionnaire, as well as a partial Functional Evaluation, to determine individual deficiencies, and a customized set of Recommendations.

3 & 6 month packages for those with new & long-standing health conditions. This option is my most popular offering and also empowers those in need of nutrition guidance or a nutrition overhaul. Total of eight hours in active sessions, with 6, 30-minute phone sessions to check-in and to provide additional support. Follow-up sessions occur monthly for 6 months, or as needed. This is a highly individualized, in-depth program, and where the most efficient, effective progress takes place. Payment plans are available.

RESTART Classes are available for those seeking the foundational information for practicing nutritional therapy at home. For those on the fence about committing to a package, this is a great place to start and familiarize yourself with what Nutritional Therapy has to offer. This option is also great for families/households needing to make important lifestyle transitions for optimizing their health. We will meet for an hour each week for five weeks, discussing topics such as Digestion, Blood Sugar Regulation, Healthy Fats & more, & will complete a 21-Day Sugar Detox to jumpstart your body's wellness potential.

Personal Renew Day: A day of pampering and total wellness with me. I will help you renew your diet from top to bottom, including a grocery shopping trip together, and a personalized meal cooked just for you at your home. I will help with recipe recreation, remaking your favorite meal or guilty little pleasure for your new healthy diet.

Renew Party: A group day of pampering! Great for families, offices, and other teams! Four hours of cooking, eating, learning, and fun!

Personal Chef, Catering & Prepared Foods Services: I am referred to as a helluva chef, using traditional, nutrient-dense foods in flavorful, innovative ways, which can accommodate any special dietary needs. I will create an individualized weekly meal plan based on your personal health goals, dietary restrictions, and personal macro-nutrient needs. Menus are approved by the client in advance. Client favorites and meal suggestions are encouraged! I then visit your home for a 3-4 hour shift, batch cooking a week's worth of meals. Clients provide the ingredients (based on an organized shopping list provided by me), and also does the clean-up and packaging up of meals. This is a very fun option that fits well for those short on time, overwhelmed by cooking (in new ways or at all), and for those wanting a more interactive learning experience for how to cook delicious, nutritious foods. Client does not have to be present for batch cooking sessions, but many find it an enjoyable, hands-on learning experience to engage in. Catering for small-parties & batch-cooked meals for celebrating or grieving families are also available.